cognitive Distortions
The website below gives brief description of each of the cognitive distortions.
1. Free downloadable cognitive behavioural therapy (CBT) worksheets, formulations, and self-help resources
http://www.psychologytools.org/download-therapy-worksheets.html
2. Module 5 - Unhelpful Thinking Styles (Part of a longer Workbook Series)
http://www.cci.health.wa.gov.au/docs/BB-5-Unhelpful%20Thinking%20Styles.pdf
3. Challenge Negative Thinking Questions http://www.anxietybc.com/sites/default/files/Challenging_Negative_Thinking.pdf
http://www.psychologytools.org/download-therapy-worksheets.html
2. Module 5 - Unhelpful Thinking Styles (Part of a longer Workbook Series)
http://www.cci.health.wa.gov.au/docs/BB-5-Unhelpful%20Thinking%20Styles.pdf
3. Challenge Negative Thinking Questions http://www.anxietybc.com/sites/default/files/Challenging_Negative_Thinking.pdf
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